GUIDE TO BETTER LOVE MAKING

here are few tips that might helpful to you while making love

Tips for the best love making ever

If you’re floundering in the bedroom and your girlfriend is moaning for all the wrong reasons, these tips will point you in the right direction.

Gentlemen! for better love making, If you want to get your girl moaning for real instead of faking it, you’re going to have to put a bit of work in. Firstly, a male can achieve orgasm within 2 – 3 minutes when stimulated by another partner. Where as a female can take up to 15 minutes to climax.

If you know for a fact that you can’t keep going for that long by pure intercourse alone (and lets face it, if you’re doing that, you’re having sex, not making love) then you are going to have to stimulate her body with foreplay instead.

Now before you panic and freak out, all of this can be done with your tongue and hands. I guarantee you will become a better lover in the bedroom AND you really will give her orgasm after orgasm.

The top 5 female erogenous zones

The neck

Apart from being sexy and attractive, the female neck is perhaps one of the most sensitive areas of her body. Softly kissing this area from her shoulder to below her ear (while at the same time massaging it with your tongue will send tingles and pulses up and down her spine. Keep at it and she will be breathing heavily in a very short period of time.

The ear lobes

Sucking ear lobes isn’t for everyone. Some girls get the tickles when you do it but others simply adore it. While you’re there you can whisper sweet nothings in her ear. Close facial contact is what she likes so this is a good way to do it if you’re fed up with kissing on the lips. Also massaging her ear lobes with your fingers from time to time can be very soothing.

The nipples

On a par with the neck for sensitivity, the female nipples become hard and sit up right when stimulated with your tongue. Don’t forget to give both breasts even attention and also kiss down in between her breasts as you work your way between both of them. If she hasn’t grabbed your head by this stage and held it into her bosom, something’s badly wrong.

The belly button

Working your way down her body, the belly button is another area you should stimulate before full intercourse. Kissing this area with your lips and tongue will cause vibrations that will vibrate through her reproductive area and begin to stimulate her G spot.

The G Spot

Ah the G spot. This holy grail legend of the female anatomy can be tricky to find. So if the chance arises, ask her if she has already found her G spot and let her point you in the right direction.

As a general guide, most female G spots can be found on the roof of the vagina (that’s the side closest to her stomach.). It’s about the size and shape of a 2 pence coin and can be found about 4 inches in.

Extreme caution should be taken when stimulating this area with your tongue or fingers as a female can quite literally lose control of her limbs. Don’t be surprised if you get kneed in the face or get elbowed as she moans in ecstasy. It should also be noted that not all females have a G spot, so don’t be alarmed if you both can’t find it. As you have seen there are plenty of other areas of the female body that can be stimulated in the art of love making in order to help her climax.

Doing a combination of all these things will leave her begging for more and you will be a better lover for it. Experimentation is the key to find out what works and what doesn’t as everyone is not the same.

As you can see, a true female orgasm involves the stimulation of her whole body and not just simple penetration. Taking the time to show care and attention to her needs will put you so far above any other lovers, she may have had that you may find it tricky escaping from the bed.

I hope this article helps your love life get back on track and that you become better and more confident at making love and not just having sex. Above all else, if you want to become a better lover, ask your partner what they like and what they want you to do to them. Not only will you help them get their rocks off quicker, you’ll also show that you are thinking about their needs and they in turn will think about yours. This will create a much better experience than if both parties are concentrating on what each can get out of the experience in a very selfish way.

GUIDE TO MAKE FIT BODY

The best way to get a fit body

Good physical fitness means maintaining a healthy body that works the way it should, as well as maintaining a healthy state of mind. When people reach a good level of fitness, their body and mind function better. If you are ready to take steps towards getting into shape, this article has advice to help you improve your fitness and enhance your life.

Improve your volleyball game by working on your contact skills. Surprising though it might be, improving your football skills can help. If you want to win at football, you have to have great hand-eye coordination, along with a number of other skills. These skills can be convenient if you are playing volleyball, as well as Football.

Perhaps the most crucial aspect of your fitness schedule is the beginning of your day. Enjoying a healthy breakfast not only makes you feel better, but it is vital for fitness success. Breakfast helps get your day going, along with jump starting your metabolism after a night’s sleep.

You should always have a balanced diet in order to have fuel for working out. Whether you have achieved your preferred weight or if you are trying to shed some weight, a balanced and healthy diet is important in having a happy and healthy lifestyle. Even if you’re content with your appearance, it’s still crucial that you eat a balanced diet.

You should change up the exercises you do on a daily basis. There are many reasons to do this. First, you may get bored of doing the same routines repeatedly. Doing the same workouts over a longer period of time usually produces less noticeable results as well. Your body become accustomed to working at a certain level, and it doesn’t work as hard as it did when you first starting working out. To prevent that from happening, try new exercises on a regular basis.Exercise outdoors to get the most out of Mother Nature while also enjoying a good workout. Activities like hiking, running on the sand, and playing sports are a great way to get some fresh air and fun as well as exercise. You will get good exercise and feel better about yourself! Just being outdoors improves your thinking and lowers stress levels.

When you are bicycling, work to keep your pace between eighty to one-hundred and ten rpm. By doing this you put less strain of your knees so you will be able to ride further and faster. If you count the times your leg on the right lifts up every ten seconds and times it by six you can set a pace. You should strive towards this rpm.

Put exercise at the top of your priority list. You know how vital it is to keep clean every day for your well-being, so look at exercise in the same way. Make a schedule for exercise, and be sure to check it off your list by the end of the day. Making exercise a priority will assure that you get your daily exercise completed.

If you want stronger quads, incorporate leg extensions into your workout routine. Leg extensions are fairly easy and almost every gym will have at least one leg extension machine. Your leg will be extended upwards while you are in a seated position.

To minimize time loss related to your workout wardrobe, invest only in neutrals, and keep all your dirty clothes in one hamper or bag. Your clothes will all match, so it will be easy to toss an outfit together if you are short on time. Keeping these clothes together in one hamper also makes them easier to find and clean.

As this article shows, you can achieve a healthy level of fitness that you can feel good about. You no longer have to be embarrassed of your out of shape body. Your goals for getting fit will be within your grasp if you make use of the advice outlined here.